ELITEWARRIORFITNESS

ONLINE STRENGTH COACHING FOR MEN 40+

Strength for
what comes
next.

Build muscle. Improve conditioning. Feel capable again. Personalized coaching that meets you where you are and helps you move forward.

Let’s talk about your goals Browse training programs
A welcoming start. A plan built around you.
An athlete in a black long-sleeve shirt and full-length pants chalking his hands before a barbell workout.
YOUR NEXT CHAPTERStronger. More confident.
Ready for life.
25+Years of strength-training experience
ISSA Certified Personal Trainer
Personal coaching. Real connection.

TRAINING WITH PURPOSE

Built for your goals.
Designed for your life.

You have responsibilities, a full schedule, and a life outside the gym. Your coaching should work with all of it.

01

Build lasting strength.

Purposeful strength training and muscle development, shaped around your experience, goals, and available equipment.

02

Be ready for real life.

Conditioning that supports the things you want to do, with a pace that respects your starting point and your recovery.

03

Find your consistency.

A clear direction, personal accountability, and practical support to help training become part of your week.

MEAL PLANNING

Plan your meals.
Support your training.

Explore weekly meal plans built around your food preferences, with portions and a grocery list to help make busy weeks simpler.

  • Weekly meal plans
  • Portion guidance
  • Grocery lists
Explore meal planning

Meal planning is a separate service. Review the preview, trial, and subscription details in the portal.

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YOUR TRAINING. YOUR NEXT CHAPTER.

Choose your
next mission.

Start with a focused program, explore a collection, or add private coaching. Find the option that fits your goals and the time you have.

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Find your starting point.

8 TRAINING PROGRAMS
014 weeks

BUILD YOUR FOUNDATION

Beginner Rebuild

A fresh start for adults returning to strength training. Build a routine around where you are today.

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028 weeks + 4 days

STRENGTH & BODY COMPOSITION

60-Day Strength & Fat-Loss

A structured path to building strength and working toward your body-composition goals with consistency.

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038 weeks

BUILD LEAN MUSCLE

Muscle Development Over 40

Give your muscle-building goals a clear direction with training designed for life beyond 40.

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0412 weeks

BUILD PHYSICAL READINESS

Strength & Conditioning

Bring strength and conditioning together in a longer training plan with room to build momentum.

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0515-minute sessions

MAKE TIME COUNT

15-Minute Strength Protocol

A focused strength option for demanding schedules, when a short training window is what you have.

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06Focused training

MOVE WITH CONTROL

Core Stability & Mobility

Make controlled core training and mobility part of your routine, with an emphasis on movement quality.

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07Training on the go

TAKE YOUR ROUTINE WITH YOU

Travel-Ready Training

Keep training on your radar when you are away from home and your usual gym routine.

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08For demanding weeks

ADJUST THE MISSION

High-Stress-Week Plan

Create a realistic way to stay engaged with training when work, family, and life need more of your time.

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Build on your momentum.

PROGRAM BUNDLES

3-PROGRAM BUNDLE

Strength Rebuild Bundle

Explore a collection built around returning to training and rebuilding your foundation.

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3-PROGRAM COLLECTION

Strength & Transformation Bundle

60-Day Strength & Fat-Loss, Muscle Development Over 40, and Strength & Conditioning, together in one collection.

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THE COMPLETE 8 SET BUNDLE

EliteWarrior Complete Training Arsenal

All eight training programs in one digital bundle, from Beginner Rebuild through the High-Stress-Week Plan.

View collection

ELIMINATE OPERATIONAL INERTIA.

The Ready State Protocol™

Reclaim your strength, energy, and readiness. Explore a purposeful next step toward a more consistent training routine.

Explore the protocol

MEET YOUR COACH

Experience.
Discipline.
A human approach.

Michael Southern Sr.

FOUNDER · ELITEWARRIORFITNESS

You do not have to figure it all out on your own.

I am Michael Southern Sr., an ISSA Certified Personal Trainer, Strength & Conditioning Coach, and combat veteran with more than 25 years of strength-training experience.

I created EliteWarriorFitness to help busy men rebuild strength, develop muscle, and find a consistent path forward. My approach brings discipline and structure together with respect for your goals, your time, and your starting point.

Whether you are returning to the gym or ready to give your training more direction, we start with a conversation and build from there.

Clear direction Personal support Sustainable progress

A SIMPLE WAY FORWARD

Your next step does not
have to be a big leap.

01

Start with a conversation.

Tell me what you want to work toward, what your week looks like, and where you could use support.

02

Build a plan that fits.

We discuss a training approach based on your experience, schedule, equipment, and goals.

03

Move forward, together.

Train with direction, track your progress, and use coaching support to keep building consistency.

A FEW THINGS TO KNOW

Questions?
You are in good company.

Getting started should feel clear and comfortable. Here are a few answers to help.

Is this right for me if I have been away from training?

You are welcome here. We start by talking about your experience, your goals, and what is realistic for your current routine. Your starting point helps shape the plan.

How does online coaching fit a busy schedule?

We discuss the time you can realistically make for training and build from there. Coaching gives you a clear plan to follow in your own training environment, with support and accountability along the way.

Do I need a fully equipped gym?

Tell me what equipment and space you have access to. We can discuss whether your setup is a good fit and what your training could look like before you commit.

What happens after I get in touch?

I review your inquiry and use the email you provide to follow up. We talk through your goals, coaching options, and pricing so you can decide whether working together feels right.

LET’S START WHERE YOU ARE

A stronger next chapter
starts with a hello.

Share a little about yourself and what you want to achieve. Let’s find out if EliteWarriorFitness is the right fit for you.

A conversation, without pressure.Ask questions. Explore your options.
Decide when you are ready.
Prefer to email me directly?coaching@elitewarriorfitness.com
Based in Atwater, California · Coaching online

Tell me about your goals.

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How your information is handled

Your name, email, goals, and message are stored in a private coach inbox for Michael to review and respond to. Please leave out medical records or other sensitive details. A protected network identifier helps limit spam. Your submission is not a subscription or a booking. You can ask Michael to remove your inquiry.